Colouring can be a great way to de-stress. It promotes mindfulness, is non-competitive and allows you to embrace imperfection. Download one of our free wellness colouring pages by selecting the image below.
![colouring page that says I am brave, fearless, bold and strong](/pageassets/wellness/activities/colouringpages/Wellness-Colouring-Brave-thumbnail.jpg)
![Colouring page that says Breathe in Breathe out](/pageassets/wellness/activities/colouringpages/Wellness-Colouring-Breath-thumbnail.jpg)
![Colouring page that says Self-care isn't selfish](/pageassets/wellness/activities/colouringpages/Wellness-Colouring-Selfcar-thumbnail.jpg)
Want to share this fun activity or your colourful example, we would love to see it! Tag us at @BrockBUSU and #BUSUWellnessWeek.