Activities

Two Brock students walking on the Bruce trail behind Brock

Downloadable Colouring Pages Colouring can be a great way to de-stress. It promotes mindfulness, is non-competitive and allows you to embrace imperfection. Download one of BUSU's free Wellness Week colouring pages here.
Express Fit On Demand ExpressFit On Demand brings the fitness class experience to your phone, tablet, or computer. Choose from a variety of workout styles and follow along with Brock’s expert instructors as they guide and motivate you towards improved fitness, one workout at a time.
Just Dance Need a pick me up? Pump up the volume and dance in your living room! Check out the fun selection of Just Dance videos to move along to on YouTube here.
My Good Health Wellness Portal Your StudentVIP membership gives you access to My Good Health®, a wellness portal that allows you to create your own personal profile for customized advice, information, and tips on how to be and stay healthy. Complete your health profile to assess your health and set realistic goals.
Niagara Trail Walks Niagara has some amazing walking trails to explore. In fact, the Bruce trails runs right behind Brock's campus! Physical activity can have a tremendous impact in your physical and mental health, so consider getting outside to get some fresh air and exercise. View a list of picturesque Niagara trail options on this page.